FIONA BAQAI

What is Sound & Somatic Healing? Using simple tone instruments, mindfulness-based stress reduction & mindful self compassion (MBSR/MSC) movements this blend of therapies offers an autonomic nervous system (ANS) reset to your emotional, physical, and sensory wellbeing.  

You are your own compass. 

Building upon a lineage of techniques my toolkit aims to nourish your relationship to your body, and to cultivate spaciousness in your subconscious. 

With over a decade of experience in yoga, along with certifications, leading teacher trainings, and mentorships, I have cultivated a deep understanding of the mind-body connection. I think of this as the soul's scavenger hunt, ready to reveal the gems of your genuine self-expression. 

These sessions nourish those with an innate curiosity for the esoteric. Explore all facets of yourself as you navigate complexities and embrace paradoxes. 

I understand the demands of modern life and have engaged with modalities such as breathwork, soundbaths, and yoga to feel more genuine in my skin.  Head to About Me to read more about my journey!

Voyage into the depths of heart-centered healing. Reconnect with your innocence,  and childlike wonder.